The Mood Triggers app is very easy to use despite having anxiety or depression. Because it is simply an app on your phone, you don’t have to put any serious effort into logging your moods; there will be a survey and you just have to mark how much you agree/disagree with the statement. If you are in public, or with people that are unaware of your anxiety, you will simply look like you’re doing something on your phone, nobody will know! It is quick and easy to fill out in any setting. The app also will notify you when it is time to take another survey, so you don’t have to stress about remembering or even make an effort to open the app. If you’re feeling particularly unmotivated, the app is still very easy to manage, as you barely even have to think to log your mood, because of the prompts!
The Mood Triggers app will help you to get better, and it is a very easy to manage log. It has your information simply displayed on the home screen, so you can know easily recognize what you should be focusing on to get better.