Although the Mood Triggers app tracks and provides you with a lot of information, the home screen is easy to manage. It provides you with a summary of your activities and moods, including your steps, heart rate, sleep, and anxiety/depression levels. The information is shown on a screen that is very easy to look at, with light colors and writing. You can easily access your results to see how your anxiety has been throughout the day, as well as what has been triggering your anxiety the most. Furthermore, the survey is very easy to work; you can simply drag your selection to be either closer to “applied to me very much, or most of the time” or “did not apply to me at all”. Because you will be taking the surveys often (you are prompted once an hour), you do not have to think too hard into the past to remember if something did or did not apply to you, as the question will only be regarding the past hour.
Mood Triggers is very easy to use and look at, so you will not have to think too hard to be able to use the app and have it help you immensely. There is no distraction from what you need to know, and it is easy to know and input your information quickly. The goal of the app is to help you get better!