Welcome to Mood Triggers, an Android application designed to find what’s triggering and track anxiety and depression in daily life.
Sometimes self reflection can be difficult, and if you don’t have to, it is easy to never do it. However, with the Mood Triggers app, you will have guided self reflection (potentially every hour) through the surveys. This will help you to notice patterns of thinking you may not have noticed otherwise. This self reflection … Continue reading Self Reflection
Control can have a significant impact on mental wellbeing. It is easy to feel as though you are hopeless, with minimal control in regards to the events that happen to or around you. This external locus of control can lead to feelings of anxiety, as it is easy to feel like other people have control … Continue reading Control in Anxiety
Among many features of anxiety comes tense muscles. Tenseness may not be something that is regularly thought of in correlation to anxiety, but it is definitely something to be aware of. The Mood Triggers Application asks a variety of questions about anxiety, one of them being “How tense do you feel right now?” Being asked … Continue reading Feeling Tense in Correlation to Anxiety
The Mood Triggers application gives you the ability to track anything you consider to be a negative event that has occurred since you last took the survey. Outside of asking if a negative event has occurred, the survey prompts you to answer questions about the negative event in relation to yourself: your contribution to the … Continue reading Negative Events