Welcome to Mood Triggers, an Android application designed to find what’s triggering and track anxiety and depression in daily life.
The Mood Triggers app quickly becomes personalized to you. Because you will be filling out surveys every hour, the app will become familiar with what is the main trigger of your anxiety or depression, and will have charts available to you, so that you can see what you, specifically, need to focus on in order … Continue reading Personalized To You
Although the Mood Triggers app tracks and provides you with a lot of information, the home screen is easy to manage. It provides you with a summary of your activities and moods, including your steps, heart rate, sleep, and anxiety/depression levels. The information is shown on a screen that is very easy to look at, … Continue reading Easy to Read Home Screen
The Mood Triggers App not only prompts you to take surveys to track your mood, but also tracks your heart rate. All you have to do is put your finger up to the camera on your phone for a short period of time, and your heart rate will be measured you. Being able to track … Continue reading Tracking Heart Rate is Beneficial
Sometimes in therapy, it is difficult to talk. Maybe you had a long list of things you wanted to discuss and you’re drawing a blank, or maybe the week you’ve had hasn’t been quite as stressful to you. Either way, you might end up spending 30 minutes of the hour just sitting in silence, not … Continue reading Making the Most of Therapy